Basic moves explained clearly in the instructional dvd. You play the mp3s and you will hear bas rutten call out the routine for you to follow. He is also a former investor in the legends mma gym in hollywood and used to teach there occasionally, and is now a part owner of the mma gym bas rutten s elite mixed martial arts in thousand oaks, california. You are going to be in the best shape youve ever been in. Workouts for fighters and grapplers fight camp conditioning. Bas gives his take on striking training, sparring, and training camps for mixed martial arts fighters. Welcome to bas ruttens elite mma gym become the elite you whether you want to learn mma, boxing, muay tai, or functional exercise. Bas rutten will always be one of my favorite mma fighters so its only natural that i eventually get around to trying his workout system. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home.
Bas rutten street defense learn how to win a bar fight with these tips from an mma legend. Joe rogan and bas rutten talk about tank abbott, roy nelson, and butterbean. Jul 29, 20 get bas rutten mma system workout at the best price available today. After his fighting career bas rutten has been hosting numerous mma shows and made appearances in movies and tvshows. The official bas rutten o2trainer, blue, accessories amazon. Many of the instructors have competed on a professional or amateur mma level. He trains the navy seals, marines, homeland security, law enforcement, swat and the elite special forces. Hurry autographed copies are for a limited time only. Whether youre standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the bas rutten o2 trainer. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Taught by former mma champion bas rutten, you will learn every technique in great detail through these videos. Having used bas rutten s mmaboxing workout for a long time, i decided it was time for a bit of a change. He talks like hes a real fighter and makes self defense videos which are laughable at best but in reality he couldnt hold his own against any. The worlds most devastating chokes and neck cranks and how to execute them from any.
Aug 30, 2017 bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. I have a slightly used mma workout box set4cds and 1dvd from none other than bas rutten himself plus im also giving out his dvd titled bas rutten s lethal street fighting self. I love mma and began following bas rutten tons of respect for this man. Resistance training for your lungs to make them stronger and more efficient. Theres a boxing, thai boxing, all around fighting, and all around fitness.
The video explains the different exercises and the audio tapes lead you through sequences of exercises. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Full text of bas ruttens mixed martial arts workout book. When hear the combinations called out, you fire em out with 100% power and intensity. Bas ruttens crazy swedish bar fight story bodybuilding.
Training at bas ruttens personal gym brooksie bayard youtube. Bas rutten and similar instructional training sherdog. I decided to try out jasons heavy bag audio workout and have so far not regretted it. The monthly cost of the gym is a bit more than other workout gyms. He works as a color commentator for the professional fighters league on nbc. Bas rutten s lethal street fighting self defense system by bas rutten. Full text of bas rutten s mixed martial arts workout book. Bas rutten s big book of combat, volumes one and two 2002. Jan 14, 2015 bas rutten is a dutch retired mma legend, karate and taekwondo blackbelt, and muay thai kickboxer. I have seen several threads praising bas rutten s instructional material, but some seem to be more oriented to his workout programs and others towards his fighting techniques. Whether you want to learn mma, boxing, muay tai, or functional exercise. Bas rutten was born february 24th 1965 at tilburg in the netherlands. Wbkff president bas rutten issues a lengthy statement on the drama that led up to the promotions first show, mentioning corruption, drug addiction, prostitution and more.
He was a three time king of pancrase, former ultimate fighting championship. After two years of begging, his parents enrolled him on a taekwondo class and after a few months, rutten. Its the closest thing to a real sparring partner and a fantastic allinone device to help you get the perfect workout. From bullying the bullies to mma heavyweight champion the. Wbkff president bas rutten issues lengthy statement on drama. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Get a way better workout at home, in much less time. Bas rutten o2 trainer inspiratory muscles rogue fitness.
The bas rutten mixed martial arts workout contains 4 audio cds and 1 video dvd converted into online videos for instant access. Train like bas rutten with the body action system for totalbody mixed martial arts training. Bas big book volume 1 finishes up with explaining on how to take a hit while in combat. Some say he did for mma what arnold did for bodybuilding bringing a charismatic and approachable face to a sometimes controversial sport, a sport often perceived as a seamy subculture and associated with barroom brawlers like ufc bad boy. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports. Whether you are a beginner or not, if you get this dvd, you will learn all about allaround fighting and certainly improve your power and agility significantly. Bas ruttens mixed martial arts workout boxing by bas. Bas rutten mma training testimonials body action system. There are four additional screen inserts that can be used while at rest. Bailey marked it as toread nov 27, a word of warning though he does mention his bas rutten mixed martial arts workout a few times in the warm up section. If you are interested in krav maga but not sure whether to get a professional training in it, these. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier.
Ill tell you, they build strength, speed and quickness. Bas rutten bas ruttens big book of combat 2002, pdf. Bas ruttens big book of combat volume 2 by bas rutten. Bas ruttens mma fighting style how to fight fight smart. Sep 08, 2008 bas rutten s power workout from his instructional tape extreme pancrase if you like this one buy the whole series you will find more intresting stuff there. Oct 09, 2017 obviously bas rutten can teach you everything about mma and more. In volume 1, bas breaks down his own weight and conditioning training regine and shows you how to do each and every exercise on your own. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Bas ruttens big book of combat volume 1 by bas rutten. Ultra audio combinations training package the ultimate. Used by jiu jitsu world champions, top mma fighters from the ufc and.
We also include a pdf file that explains the workouts and how to do them with bas. Start with the mm screen and as endurance increases, decrease the size of the insert its that easy. Ive yet to try it because i just got it, but ive heard very good things. Bas rutten calls out punchingkicking combinations, and you perform them. J sanders fitness offers professional personal fitness training and nutrition counseling in and around. He also owns a gym in california where he developed an mma. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. Scott uses a guy named mike to demonstrate most of his moves. But i was taught to hammerfist instead of back fist for two reasons.
Bas rutten o2 trainer, westlake village, california. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. Each bas rutten workout program is uniquely effective mixed martial arts this set contains audio and video instruction. Bas ruttens 12move mma workout will leave you drenched. Boy, are you going to love this, or wait a minute, maybe not. If you dont have a lot of time and you have to just squeeze in a workout whenever you can, to have something like this is great. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Aug 01, 2018 bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports whats people lookup in this blog. They also have a full weight lifting area and cardio workout area. Bas takes you along on what he does to get ready for a fight.
I have bas rutten s mixed martial arts workout cd and dvd. The final nail in the bullying bas rutten coffin came when the 12yearold rutten became fascinated with martial arts after seeing a bruce lee movie. Bas rutten instructionals is the definitive place to learn martial arts and selfdefense skills. A wide spectrum of classes, independent sessions, or oneonone training for all levels from youth to expert. Today he is teaching at elite mma gym which he runs together with randy khatami. One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. Two fisted tman t nation strength training, bodybuilding. Bas rutten mma always gets really good feedback on authoritative mma forums and it is wildly popular. This set consists of an instructional dvd to show you. Bas big book of combat volume 2 is great to use with a sparring partner. The best workout the ufc bas body action system is the closest thing to a real sparring partner and a fantastic allinone device.
Bas started training in boxing in the backyard of an elementary school with a friend. See more ideas about bas rutten, mma and martial arts. Our facility bas ruttens elite mma gym of westlake. This public document was automatically mirrored from pdfy. Bas rutten is a retired dutch mixed martial artist and kickboxer. But for those who may not be familiar with the sport, suffice it to say that he is one of the most legendary fighters in the game, known for his devastating strikes, aggressive and versatile style, and long string of victoriesnot to mention his showmanship and charisma. Westlake village mma elite mma gym welcome to bas rutten. A wide spectrum of classes, independent sessions, or oneonone training. Farabi pro combat shorts for boxing mma muay thai fight shorts gym training workout bjj thai trunks satin black red blue shorts. A full service pro shop where you can buy clothes and gear from some of the best mma sponsors out there, including tapout, venum, combat sports, revgear, jaco, sprawl, hayabusa, and elite mma gym s very own bas rutten. Complete your bas rutten big book collection by ordering volume 2 today and master rutten will personally autograph your copy. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent.
Bas ruttens big book of combat volume 1 and 2, big dvds of combat, lethal street fighting, mma workout, superior free fight techniques, extreme pancrase, training with bas rutten. Be sure to check out the faq if you have questions and always follow bas. Bas then demonstrates takedowns and how to pull them off effectively without being hurt, as well as the proper defense and sprawl to takedowns. Bas rutten s elite mma gym has the program for you. Bas rutten s big book of combat volume 2 include the following and much more. He was the ufc heavyweight champion, a three time king of pancrase world champion, and fini. Ultimate full body workout training with bas definitely took me to the next level. Mixed martial arts workout book 2 welcome to the fiaa huttea mixed martial arts workout. Buy bang muay thai merchandise, ranked gear and apparel. The workout areas are not as crowded as the chain gyms. Basrutten mma workout cd and dvd for sale online ebay. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. I know bas has a sick amount of standup knowledge, i have. Ufc bas mma training equipment bas ruttens body action.
He was a ufc heavyweight champion, a threetime king of pancrase. Bas rutten conditioning and power training youtube. Hiit interval training gym resistance bands bas rutten conditioning training valentine gifts for girlfriend get toned gym membership athletic training full body the basrutten mass suit full body resistance training suit is a great gift for fitness nuts. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Mar 30, 2018 not by any means questioning the bas here. Bas rutten instructionals mma and fighting instructional.
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